SaMudra The internal Ocean (Linking Asanas with Intelligence) & The Philosophy of Bhagavad Gita
– Online Workshop Series with guruji Parveen Nair –
* 05 & 06/01 “Baby Arms Balancing Poses”
Explore Core Stability and arm Strengthening Movements
Time :
08:30-10:30 Asana Practice
08:30-10:30 Asana Practice
10:30-11:30 Bhagavad Gita
** 12 &13/01 “Back Care and Back Bends”
Explore movement that can provide us a healthy hip and spinal extension in relation to back and spinal care .
Baby back extensions supine, prone and from seated positions.
Time :
08:30-10:30 Asana Practice
08:30-10:30 Asana Practice
10:30-11:30 Bhagavad Gita
***19 & 20th “Breath and the Body”
Explore the relationship we have with our breath, by listening to the innate qualities of it.
Understanding breath as movement and stillness. Movements that can assist in revealing the breath to bring about certain amount of stillness to prepare for the seat of Meditation.
Time :
08:30-10:30 Asana Practice
08:30-10:30 Asana Practice
10:30-11:30 Bhagavad Gita
