Online Workshop “A Chair For Yoga” With Sri Parveen Nair

Online Workshop "A Chair For Yoga" With Sri Parveen Nair
Online Workshop “A Chair For Yoga” With Sri Parveen Nair
Props are an essential part of our practice , as means to achieve and spread awareness from the mind into the body.
Saturday 12 & Sunday 13 of February we will expand our practice with chair yoga.
Day 1: Standing asanas and Inversions for two hours and one hour of pranayama
Day 2: Standing asanas and back extensions for two hours and one hour of Pranayama
Time: 10:30-13:30
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