{"id":1030,"date":"2016-11-10T20:13:08","date_gmt":"2016-11-10T18:13:08","guid":{"rendered":"https:\/\/padmashala.com\/?page_id=1030"},"modified":"2021-02-25T18:46:06","modified_gmt":"2021-02-25T15:46:06","slug":"home","status":"publish","type":"page","link":"http:\/\/padmashala.com\/en\/","title":{"rendered":"Padma Shala Yoga Pilates Katerini"},"content":{"rendered":"<div class=\"slider-wrapper relative\" id=\"slider-1995816658\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": false,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": false,\n            \"rightToLeft\": false,\n            \"draggable\": false,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n  <div class=\"banner has-hover\" id=\"banner-2045197522\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"795\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01.jpg\" class=\"bg\" alt=\"\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01.jpg 1920w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01-600x248.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01-300x124.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01-768x318.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01-1024x424.jpg 1024w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini01-750x311.jpg 750w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-831751993\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-831751993 {\n  width: 86%;\n}\n#text-box-831751993 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:850px) {\n  #text-box-831751993 {\n    width: 83%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2045197522 {\n  padding-top: 77%;\n}\n@media (min-width:550px) {\n  #banner-2045197522 {\n    padding-top: 46%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t<section class=\"section\" id=\"section_727591210\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-908163950\">\n\n\t<div id=\"col-618253970\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2><span style=\"color: #ffffff;\">The Padma Shala team welcomes you to its space.<\/span><\/h2>\n<p><span style=\"color: #ffffff;\">Padma Shala, Yoga and Pilates studio, is a separate alternative exercise center in the center of Katerini.<br \/>\nIt was created in 2013 with a lot of love and with the aim of spreading and practicing Yoga.<br \/>\nIn 2017 it grew, renovated and enriched in benefits and courses.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_727591210 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 341px;\n  background-color: #424246;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1259944071\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"615\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img.jpg\" class=\"bg\" alt=\"\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img.jpg 1920w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img-600x192.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img-300x96.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img-768x246.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img-1024x328.jpg 1024w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/footer-background-img-750x240.jpg 750w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1075371451\">\n\n\t<div id=\"col-1051508618\" class=\"col medium-9 small-10 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-712000912\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-712000912 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_763888715\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"103\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/h5-img-1-1.png\" class=\"attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_763888715 {\n  width: 16%;\n}\n<\/style>\n\t<\/div>\n\t\n<h1><span style=\"font-size: 130%; color: #ffffff;\"> What are the benefits of Yoga? <\/span><\/h1>\n<p><span style=\"font-size: 95%;\"><span style=\"color: #ffffff;\">Yoga is an ancient system of practices that brings the mind into contact with the body and has multiple benefits for our health.<br \/>\nIt includes breathing exercises, concentration as well as physical postures, which have been proven to help the body relax and contribute to reducing stress and overall well-being.<\/span> <\/span><\/p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:60px;\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-middle align-center\"  id=\"row-1605407986\">\n\n\t<div id=\"col-1245196531\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-778371086\">\n\n\t<div id=\"col-1686091003\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:1px;color:rgb(160, 160, 160);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/icon-benefit-3.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h4><span style=\"font-size: 115%;\"><span style=\"color: #ffffff;\">Wellness<br \/>\n<\/span> <\/span><\/h4>\n\t<div id=\"gap-561944429\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-561944429 {\n  padding-top: 22px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1992513596\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1992513596 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:1px;color:rgb(160, 160, 160);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/icon-benefit-2.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h4><span style=\"font-size: 115%;\"><span style=\"color: #ffffff;\">Body Weight Control<br \/>\n<\/span> <\/span><\/h4>\n\t<div id=\"gap-1147511886\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1147511886 {\n  padding-top: 22px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-66059209\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-66059209 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:1px;color:rgb(160, 160, 160);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/icon-benefit-1.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h4><span style=\"font-size: 115%;\"><span style=\"color: #ffffff;\">Reducing Stress<br \/>\n<\/span> <\/span><\/h4>\n\t<div id=\"gap-1727390923\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1727390923 {\n  padding-top: 22px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-31208896\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:1px;color:rgb(160, 160, 160);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/icon-benefit-4.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h4><span style=\"font-size: 115%;\"><span style=\"color: #ffffff;\">Better Sleep<\/span> <\/span><\/h4>\n\t<div id=\"gap-1236956793\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1236956793 {\n  padding-top: 22px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-688104414\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-688104414 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:1px;color:rgb(160, 160, 160);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/icon-benefit-6.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h4><span style=\"font-size: 115%;\"><span style=\"color: #ffffff;\">Healthy Body<br \/>\n<\/span> <\/span><\/h4>\n\t<div id=\"gap-1683349534\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1683349534 {\n  padding-top: 22px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-451654294\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-451654294 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img has-icon-bg\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"border-width:1px;color:rgb(160, 160, 160);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/icon-benefit-5.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h4><span style=\"font-size: 115%;\"><span style=\"color: #ffffff;\">Self-concentration<br \/>\n<\/span> <\/span><\/h4>\n\t<div id=\"gap-1623439027\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1623439027 {\n  padding-top: 22px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-2\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg\" title=\" YOGA PERSONAL-SMALL GROUPS\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg\" class=\"attachment-original size-original\" alt=\"\" ids=\"661,674,155\" style=\"none\" columns=\"3\" columns__md=\"1\" image_size=\"original\" text_align=\"center\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg 900w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01-600x400.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01-750x500.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p> YOGA PERSONAL-SMALL GROUPS<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03-1024x683.jpg\" title=\" KURUNTA YOGA\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03.jpg\" class=\"attachment-original size-original\" alt=\"KURUNTA YOGA\" ids=\"661,674,155\" style=\"none\" columns=\"3\" columns__md=\"1\" image_size=\"original\" text_align=\"center\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03.jpg 1200w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03-600x400.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03-1024x683.jpg 1024w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_kurunta_yoga_03-750x500.jpg 750w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p> KURUNTA YOGA<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01.jpg\" title=\" YOGA THERAPY - Padma Shala Katerini - padmashala.com\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01.jpg\" class=\"attachment-original size-original\" alt=\"\" ids=\"661,674,155\" style=\"none\" columns=\"3\" columns__md=\"1\" image_size=\"original\" text_align=\"center\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01.jpg 800w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01-600x400.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_katerini_THERAPY_YOGA01-750x500.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p> YOGA THERAPY - Padma Shala Katerini - padmashala.com<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\t<div id=\"gap-1347512872\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1347512872 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1259944071 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section info-card-1\" id=\"section_1928191097\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1217583548\">\n\n\t<div id=\"col-1975785322\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2><span style=\"color: #ffffff;\">Why do Pilates<\/span><\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1277456841\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"106\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/09\/pilates.png\" class=\"attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1277456841 {\n  width: 16%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h4 class=\"article-summary firacond\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. <\/span><\/h4>\n<h4 class=\"article-summary firacond\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">The method consists of a series of exercises for strengthening and stretching the whole body, divided into levels adapted to the physical condition of the trainees. <\/span><\/h4>\n<h4 class=\"article-summary firacond\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">With pilates the body is completely transformed and this is why it is considered one of the most popular exercise programs worldwide.<\/span><\/h4>\n<\/div>\n<\/div>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1975785322 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-2\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2.jpg\" class=\"attachment-original size-original\" alt=\"Pilates Equipment\" ids=\"1219,952,920\" style=\"none\" columns=\"3\" columns__md=\"1\" image_size=\"original\" text_align=\"center\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2.jpg 900w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2-600x400.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2019\/10\/padmashala_pilates_equipment2019-2-750x500.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks.jpg\" title=\"Pilates Stick - Padma Shala Katerini - Yoga &amp; Pilates\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks.jpg\" class=\"attachment-original size-original\" alt=\"\" ids=\"1219,952,920\" style=\"none\" columns=\"3\" columns__md=\"1\" image_size=\"original\" text_align=\"center\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks.jpg 800w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks-600x400.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_sticks-750x500.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Pilates Stick - Padma Shala Katerini - Yoga &amp; Pilates<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3.jpg\" title=\"Bosu - Padma Shala Katerini - Yoga &amp; Pilates\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3.jpg\" class=\"attachment-original size-original\" alt=\"\" ids=\"1219,952,920\" style=\"none\" columns=\"3\" columns__md=\"1\" image_size=\"original\" text_align=\"center\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3.jpg 800w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3-600x400.jpg 600w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2018\/12\/padmashala_pilates_bosu3-750x500.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Bosu - Padma Shala Katerini - Yoga &amp; Pilates<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1928191097 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n  background-color: #6d6e71;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"The Padma Shala team welcomes you to its space. Padma Shala, Yoga and Pilates studio, is a separate alternative exercise center in the center of Katerini. It was created in 2013 with a lot of love and with the aim of spreading and practicing Yoga. In 2017 it grew, renovated and enriched in benefits and [...]","protected":false},"author":1,"featured_media":907,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1030","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Padma Shala Yoga &amp; Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga &amp; Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA &amp; KIDS YOGA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/padmashala.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padma Shala Yoga &amp; Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2\" \/>\n<meta property=\"og:description\" content=\"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga &amp; Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA &amp; KIDS YOGA\" \/>\n<meta property=\"og:url\" content=\"http:\/\/padmashala.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Padma Shala Katerini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/padmashalakaterini\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-25T15:46:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Padma Shala Yoga &amp; Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2\" \/>\n<meta name=\"twitter:description\" content=\"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga &amp; Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA &amp; KIDS YOGA\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/\",\"url\":\"http:\\\/\\\/padmashala.com\\\/en\\\/\",\"name\":\"Padma Shala Yoga & Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/padmashala_py01.jpg\",\"datePublished\":\"2016-11-10T18:13:08+00:00\",\"dateModified\":\"2021-02-25T15:46:06+00:00\",\"description\":\"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga & Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA & KIDS YOGA\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/padmashala.com\\\/en\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/#primaryimage\",\"url\":\"http:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/padmashala_py01.jpg\",\"contentUrl\":\"http:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/padmashala_py01.jpg\",\"width\":900,\"height\":600,\"caption\":\"YOGA PERSONAL-SMALL GROUPS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/padmashala.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Padma Shala Yoga Pilates Katerini\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/#website\",\"url\":\"http:\\\/\\\/padmashala.com\\\/\",\"name\":\"Padma Shala Katerini\",\"description\":\"Yoga | Pilates\",\"publisher\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/padmashala.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/#organization\",\"name\":\"Padma Shala Katerini\",\"url\":\"http:\\\/\\\/padmashala.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/padmashala_logo2.png\",\"contentUrl\":\"https:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/padmashala_logo2.png\",\"width\":378,\"height\":88,\"caption\":\"Padma Shala Katerini\"},\"image\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/padmashalakaterini\\\/\",\"https:\\\/\\\/www.instagram.com\\\/padma_shala_katerini\\\/?hl=el\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Padma Shala Yoga & Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2","description":"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga & Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA & KIDS YOGA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/padmashala.com\/en\/","og_locale":"en_US","og_type":"article","og_title":"Padma Shala Yoga & Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2","og_description":"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga & Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA & KIDS YOGA","og_url":"http:\/\/padmashala.com\/en\/","og_site_name":"Padma Shala Katerini","article_publisher":"https:\/\/www.facebook.com\/padmashalakaterini\/","article_modified_time":"2021-02-25T15:46:06+00:00","og_image":[{"width":900,"height":600,"url":"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Padma Shala Yoga & Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2","twitter_description":"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga & Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA & KIDS YOGA","twitter_image":"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/padmashala.com\/en\/","url":"http:\/\/padmashala.com\/en\/","name":"Padma Shala Yoga & Pilates \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2","isPartOf":{"@id":"http:\/\/padmashala.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/padmashala.com\/en\/#primaryimage"},"image":{"@id":"http:\/\/padmashala.com\/en\/#primaryimage"},"thumbnailUrl":"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg","datePublished":"2016-11-10T18:13:08+00:00","dateModified":"2021-02-25T15:46:06+00:00","description":"Padma Shala. \u03a3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf Yoga & Pilates, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03a0\u03b9\u03b5\u03c1\u03af\u03b1\u03c2. SWING, KURUNTA & KIDS YOGA","breadcrumb":{"@id":"http:\/\/padmashala.com\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/padmashala.com\/en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/padmashala.com\/en\/#primaryimage","url":"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg","contentUrl":"http:\/\/padmashala.com\/wp-content\/uploads\/2019\/01\/padmashala_py01.jpg","width":900,"height":600,"caption":"YOGA PERSONAL-SMALL GROUPS"},{"@type":"BreadcrumbList","@id":"http:\/\/padmashala.com\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/padmashala.com\/en\/"},{"@type":"ListItem","position":2,"name":"Padma Shala Yoga Pilates Katerini"}]},{"@type":"WebSite","@id":"http:\/\/padmashala.com\/#website","url":"http:\/\/padmashala.com\/","name":"Padma Shala Katerini","description":"Yoga | Pilates","publisher":{"@id":"http:\/\/padmashala.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/padmashala.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/padmashala.com\/#organization","name":"Padma Shala Katerini","url":"http:\/\/padmashala.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/padmashala.com\/#\/schema\/logo\/image\/","url":"https:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_logo2.png","contentUrl":"https:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_logo2.png","width":378,"height":88,"caption":"Padma Shala Katerini"},"image":{"@id":"http:\/\/padmashala.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/padmashalakaterini\/","https:\/\/www.instagram.com\/padma_shala_katerini\/?hl=el"]}]}},"_links":{"self":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/pages\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":0,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/pages\/1030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/media?parent=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}