{"id":2644,"date":"2024-10-08T09:00:44","date_gmt":"2024-10-08T06:00:44","guid":{"rendered":"https:\/\/padmashala.com\/therapy-pilates\/"},"modified":"2024-10-08T09:12:08","modified_gmt":"2024-10-08T06:12:08","slug":"therapy-pilates","status":"publish","type":"page","link":"http:\/\/padmashala.com\/en\/therapy-pilates\/","title":{"rendered":"Therapy Pilates"},"content":{"rendered":"<div class=\"row\"  id=\"row-1412987526\">\n\n\t<div id=\"col-1818221951\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Pilates Therapy - The Ideal Gentle Exercise<\/span><b><\/b><\/h3><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1097924036\">\n\n\t<div id=\"col-273021666\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1166163229\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"http:\/\/padmashala.com\/wp-content\/uploads\/2024\/10\/PilatesTherapy-1024x682.jpg\" class=\"bg\" alt=\"\" srcset=\"http:\/\/padmashala.com\/wp-content\/uploads\/2024\/10\/PilatesTherapy-1024x682.jpg 1024w, http:\/\/padmashala.com\/wp-content\/uploads\/2024\/10\/PilatesTherapy-300x200.jpg 300w, http:\/\/padmashala.com\/wp-content\/uploads\/2024\/10\/PilatesTherapy-768x512.jpg 768w, http:\/\/padmashala.com\/wp-content\/uploads\/2024\/10\/PilatesTherapy.jpg 1400w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-15485134\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-15485134 {\n  width: 60%;\n}\n#text-box-15485134 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-15485134 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1166163229 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1472508632\">\n\n\t<div id=\"col-1058557655\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"color: #000000;\"><strong>Pilates Therapy &#8211; The Ideal Gentle Exercise<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Pilates Therapy is a gentle form of exercise that focuses on body rehabilitation and strengthening. Using the Pilates Reformer, participants can improve mobility, balance, and posture while relieving chronic pain and avoiding injuries. It is ideal for those seeking a safe and effective approach to exercise.<\/span><\/p>\n<p><span style=\"color: #000000;\">The Pilates Therapy class can complement and support any medical treatment the participant is following, after consultation with their personal doctor\/therapist.<\/span><\/p>\n<p><span style=\"color: #000000;\">It is specifically designed to cater to the needs of older adults, individuals with musculoskeletal or other health issues, athletes in the recovery phase, and those with limited mobility who are unable to join more intensive programs.<\/span><\/p>\n<p><span style=\"color: #000000;\">If a participant&#8217;s health condition does not allow them to join a group session, individual practice is available by arrangement with their personal doctor.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Maximum Number of Participants per Class: 10<\/strong><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"Pilates Therapy - The Ideal Gentle Exercise Pilates Therapy - The Ideal Gentle Exercise Pilates Therapy is a gentle form of exercise that focuses on body rehabilitation and strengthening. Using the Pilates Reformer, participants can improve mobility, balance, and posture while relieving chronic pain and avoiding injuries. It is ideal for those seeking a safe [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2644","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy Pilates - Padma Shala Katerini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padmashala.com\/en\/therapy-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy Pilates - Padma Shala Katerini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/padmashala.com\/en\/therapy-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Padma Shala Katerini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/padmashalakaterini\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T06:12:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/padmashala.com\\\/en\\\/therapy-pilates\\\/\",\"url\":\"https:\\\/\\\/padmashala.com\\\/en\\\/therapy-pilates\\\/\",\"name\":\"Therapy Pilates - 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