{"id":887,"date":"2019-10-05T21:14:28","date_gmt":"2019-10-05T18:14:28","guid":{"rendered":"https:\/\/padmashala.com\/?page_id=887"},"modified":"2019-10-05T21:14:28","modified_gmt":"2019-10-05T18:14:28","slug":"prenatal-yoga","status":"publish","type":"page","link":"http:\/\/padmashala.com\/en\/prenatal-yoga\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"
[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569484372624{margin-top: -20px !important;}”][vc_column][vc_column_text]\n

PRENATAL YOGA<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n
\n
\n
\n
\n

The period of pregnancy is a special and wonderful time in the life of a woman. During this time a woman\u2019s body changes continuously, accommodating the new being inside her.<\/h4>\n

Prenatal yoga is a perfect choice as it includes postures(asanas), breathing techniques(pranayama) and relaxation. All of which maintain inner peace, physical and spiritual health during this important experience.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”136″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”134″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”135″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n
\n
\n
\n
\n

Our classes are designed for all trimesters to keep the body strong and fit in order to prepare itself for the birthing process. Additional, the postures, breathing and relaxation techniques rid the body of any unwanted stress\/pressure.<\/h4>\n

The last month of practice focuses on techniques aimed to facilitate labor.
\nIt is mandatory that students have a written consent form from their obstetrician\/gynecologist..<\/h4>\n

Designed for pregnant women at all stages of pregnancy, with or without prior experience in yoga.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row wide=”yes”][vc_column][vc_column_text]\n

\u2018Love the whole world as a mother loves her only child..\u2019<\/strong><\/h3>\n

\u201cBuddha\u201d<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569484372624{margin-top: -20px !important;}”][vc_column][vc_column_text] PRENATAL YOGA [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] The period of pregnancy is a special and wonderful time in the life of a woman. During this time a woman\u2019s body changes continuously, accommodating the new being inside her. Prenatal yoga is a perfect choice as it includes postures(asanas), breathing techniques(pranayama) […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-887","page","type-page","status-publish","hentry"],"yoast_head":"\nPrenatal Yoga - Padma Shala Katerini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/padmashala.com\/en\/prenatal-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Yoga - Padma Shala Katerini\" \/>\n<meta property=\"og:description\" content=\"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569484372624{margin-top: -20px !important;}”][vc_column][vc_column_text] PRENATAL YOGA [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] The period of pregnancy is a special and wonderful time in the life of a woman. During this time a woman\u2019s body changes continuously, accommodating the new being inside her. Prenatal yoga is a perfect choice as it includes postures(asanas), breathing techniques(pranayama) [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/padmashala.com\/en\/prenatal-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Padma Shala Katerini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/padmashalakaterini\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/prenatal-yoga\\\/\",\"url\":\"http:\\\/\\\/padmashala.com\\\/en\\\/prenatal-yoga\\\/\",\"name\":\"Prenatal Yoga - Padma Shala Katerini\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/#website\"},\"datePublished\":\"2019-10-05T18:14:28+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/prenatal-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/padmashala.com\\\/en\\\/prenatal-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/en\\\/prenatal-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/padmashala.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prenatal Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/#website\",\"url\":\"http:\\\/\\\/padmashala.com\\\/\",\"name\":\"Padma Shala Katerini\",\"description\":\"Yoga | Pilates\",\"publisher\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/padmashala.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/#organization\",\"name\":\"Padma Shala Katerini\",\"url\":\"http:\\\/\\\/padmashala.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/padmashala.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/padmashala_logo2.png\",\"contentUrl\":\"https:\\\/\\\/padmashala.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/padmashala_logo2.png\",\"width\":378,\"height\":88,\"caption\":\"Padma Shala Katerini\"},\"image\":{\"@id\":\"http:\\\/\\\/padmashala.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/padmashalakaterini\\\/\",\"https:\\\/\\\/www.instagram.com\\\/padma_shala_katerini\\\/?hl=el\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal Yoga - Padma Shala Katerini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/padmashala.com\/en\/prenatal-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Prenatal Yoga - Padma Shala Katerini","og_description":"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569484372624{margin-top: -20px !important;}”][vc_column][vc_column_text] PRENATAL YOGA [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] The period of pregnancy is a special and wonderful time in the life of a woman. During this time a woman\u2019s body changes continuously, accommodating the new being inside her. Prenatal yoga is a perfect choice as it includes postures(asanas), breathing techniques(pranayama) [...]","og_url":"http:\/\/padmashala.com\/en\/prenatal-yoga\/","og_site_name":"Padma Shala Katerini","article_publisher":"https:\/\/www.facebook.com\/padmashalakaterini\/","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/padmashala.com\/en\/prenatal-yoga\/","url":"http:\/\/padmashala.com\/en\/prenatal-yoga\/","name":"Prenatal Yoga - Padma Shala Katerini","isPartOf":{"@id":"http:\/\/padmashala.com\/#website"},"datePublished":"2019-10-05T18:14:28+00:00","breadcrumb":{"@id":"http:\/\/padmashala.com\/en\/prenatal-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/padmashala.com\/en\/prenatal-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/padmashala.com\/en\/prenatal-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/padmashala.com\/en\/"},{"@type":"ListItem","position":2,"name":"Prenatal Yoga"}]},{"@type":"WebSite","@id":"http:\/\/padmashala.com\/#website","url":"http:\/\/padmashala.com\/","name":"Padma Shala Katerini","description":"Yoga | Pilates","publisher":{"@id":"http:\/\/padmashala.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/padmashala.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/padmashala.com\/#organization","name":"Padma Shala Katerini","url":"http:\/\/padmashala.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/padmashala.com\/#\/schema\/logo\/image\/","url":"https:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_logo2.png","contentUrl":"https:\/\/padmashala.com\/wp-content\/uploads\/2018\/07\/padmashala_logo2.png","width":378,"height":88,"caption":"Padma Shala Katerini"},"image":{"@id":"http:\/\/padmashala.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/padmashalakaterini\/","https:\/\/www.instagram.com\/padma_shala_katerini\/?hl=el"]}]}},"_links":{"self":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/pages\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":0,"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/pages\/887\/revisions"}],"wp:attachment":[{"href":"http:\/\/padmashala.com\/en\/wp-json\/wp\/v2\/media?parent=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}