{"id":893,"date":"2019-10-05T21:17:01","date_gmt":"2019-10-05T18:17:01","guid":{"rendered":"https:\/\/padmashala.com\/?page_id=893"},"modified":"2019-10-05T21:17:01","modified_gmt":"2019-10-05T18:17:01","slug":"swing-yoga","status":"publish","type":"page","link":"http:\/\/padmashala.com\/en\/swing-yoga\/","title":{"rendered":"Swing Yoga"},"content":{"rendered":"
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SWING YOGA<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”128″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n
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The practice of using a hammock, known as swing yoga, has become very popular in yoga studios worldwide the past few years.<\/h4>\n

Swing Yoga is a fun and exciting way of practice, with a more dynamic approach to poses.<\/h4>\n

The straps along with the hammock are used as a prop to make the asanas more difficult or ease the asanas. Additionally, the prop enables unlimited alternative poses and stretches.<\/h4>\n

Inversion poses aid in decompressing the spine, the lumbar region, the back and shoulders while boosting one\u2019s mood through passive stretches.<\/h4>\n

This method is exceptional for those who want to work their body to its full potential combining the benefits of asanas, inversions and flips in a fun and enjoyable way.<\/h4>\n

Classes are adaptable for all levels of practitioners.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”130″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”131″ img_size=”full” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”437″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row wide=”yes”][vc_column][vc_column_text]\n

\u201cYoga is a light which once lit, will never dim. The better your practice, the brighter the flame\u201d<\/strong><\/h3>\n

B.K.S. Iyengar
\n<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569484234034{margin-top: -20px !important;}”][vc_column][vc_column_text] SWING YOGA [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”128″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] The practice of using a hammock, known as swing yoga, has become very popular in yoga studios worldwide the past few years. Swing Yoga is a fun and exciting way of practice, with a more dynamic approach to poses. […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-893","page","type-page","status-publish","hentry"],"yoast_head":"\nSwing Yoga - Padma Shala Katerini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/padmashala.com\/en\/swing-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swing Yoga - Padma Shala Katerini\" \/>\n<meta property=\"og:description\" content=\"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569484234034{margin-top: -20px !important;}”][vc_column][vc_column_text] SWING YOGA [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”128″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] The practice of using a hammock, known as swing yoga, has become very popular in yoga studios worldwide the past few years. 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