Tag Archives: Mastering the niyama practice

Effortlessness in Asana

Handstand press, hanuman, rolling from ushtrasana to chindstand…But how do you find the effortlessness in all these asanas? Actually we need to start this topic with a more important question; do you aim to find the effortlessness in the asana or do you want to achieve the asana? This gets very confusing on this journey [...]