{"id":934,"date":"2019-10-05T21:43:59","date_gmt":"2019-10-05T18:43:59","guid":{"rendered":"https:\/\/padmashala.com\/?page_id=934"},"modified":"2019-10-05T21:43:59","modified_gmt":"2019-10-05T18:43:59","slug":"pilates-mat-props","status":"publish","type":"page","link":"https:\/\/padmashala.com\/en\/pilates-mat-props\/","title":{"rendered":"Pilates Mat & Props"},"content":{"rendered":"
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PILATES MAT & PROPS<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image image=”382″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”3\/4″][vc_column_text]\n
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Pilates is one of the most popular forms of exercise in the Western world.<\/h4>\n

It was developed in the 20th century in the US\u0391 by Joseph Pilates. Initially, it was called Contrology as it described the precise control of movements<\/h4>\n

Pilates is suitable for all ages and fitness levels as the exercises are divided into levels depending on each individual\u2019s needs.<\/h4>\n

The principles on which pilates is based are concentration, control, breathing, core strengthening, precision and flow of movement.<\/h4>\n

The benefits of pilates are many including: pain relief, correct posture, an even strengthening of body and core muscles, increased flexibility, improved balance, strength and muscle endurance as well as the decompression of the spine.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”380″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

PILATES MAT & PROPS<\/h4>\n
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The Pilates Mat and Props class is based on the pilates method as instructed by its inventor Joseph Pilates.<\/h4>\n

A characteristic of this method is the way the exercises are done on the mat with different props like small and large pilates balls, bands, foam rollers etc.<\/h4>\n

Pilates Mat and Props can be taught individually or in small groups (up to 10).<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n

\u00a0\u201cChange happens through movement, and movement heals\u201d<\/strong><\/h3>\n

Joseph Pilates<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569482742206{margin-top: -20px !important;}”][vc_column][vc_column_text] PILATES MAT & PROPS [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image image=”382″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”3\/4″][vc_column_text] Pilates is one of the most popular forms of exercise in the Western world. It was developed in the 20th century in the US\u0391 by Joseph Pilates. Initially, it was called Contrology as it described the […]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-934","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates Mat & Props - Padma Shala Katerini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padmashala.com\/en\/pilates-mat-props\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Mat & Props - Padma Shala Katerini\" \/>\n<meta property=\"og:description\" content=\"[vc_row parallax=”content-moving” parallax_image=”791″ wide=”yes” css=”.vc_custom_1569482742206{margin-top: -20px !important;}”][vc_column][vc_column_text] PILATES MAT & PROPS [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”173″ alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image image=”382″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”3\/4″][vc_column_text] Pilates is one of the most popular forms of exercise in the Western world. 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