Padma Shala welcomes you!

Padma Shala, Yoga and Pilates Studio, is a special place for alternative practice in the heart of Katerini.

Established in 2013 with a lot of love and aimed at spreading the practice of yoga. In 2017 the studio grew, was renovated and enriched with amenities and classes…

What are the Benefits of Yoga?

 

Yoga is an ancient system of practices that brings the mind to the body and has tremendous benefits for our health.

It includes breathing, concentration, and posture exercises that have proven to help the body relax and help reduce stress and overall well-being.

Better Sleep

Healthy Body

Self-concentration

Wellness

Weight Control

Reduce Stress

SWING YOGA

KURUNTA YOGA

KIDS – TEENS YOGA

Why Do Pilates

By systematically doing Pilates exercises, you gain better control of the body, improve posture and breathing, prevent or relieve musculoskeletal pain, feel more well-rounded, and improve your daily quality.

PILATES PERSONAL

PILATES EQUIPMENT

PILATES STICK