Online Yoga Workshop with Sri Parveen Nair

Online Yoga Workshop with Sri Parveen Nair

Online Yoga Workshop with Sri Parveen Nair

? Saturday & Sunday 22-23/01,
⏰ Time: 10:30-13:30
?‍♂️ 2Hrs asana
? 1Hr Pranayama
Topic : Moving from the Hips.
This class will be an exploration of asana, which is hipcenteric . The hip is the centre of movement traffic, of the body .
Pranayama
Embracing the natural movements of the ribs and spine, as a pathway to Pranayama