Padma Shala - Yoga & P{ilates - Katerini

Yoga Therapy is a gentle form of practice aiming to restore health to the mind and body.

Therapeutic poses and breathing techniques bring relaxation, improving the life of those with a variety of health problems. The body learns to respond to movement, strengthens and becomes more mobile.

This class can be combined and supported by medical treatments under the consultation of a medical physician.

It is a useful practice for all ages with myoskeletal or other health problems, athletes undergoing rehabilitation or physical therapy and individuals with limited mobility.

If the practitioner’s health condition does not allow him to participate in a group class, there is the possibility of individual practice, after consultation with the personal physician.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”

B.K.S Iyengar