PILATES EQUIPMENT

Padma Shala - Yoga & P{ilates - Katerini

The Pilates Equipment class is for small groups (up to 3). Using special equipment such as The Reformer, The Wunda Chair and The Springboard.

This class is ideal for all age groups and fitness levels. The use of the equipment provides safety and accuracy in technique, since the body is placed in a specific position.

The benefits of the pilates equipment is that the intensity of each exercise is easily regulated depending on the fitness level of the practitioner, working all muscle groups in the body.

The pilates method along with the use of the equipment, supplements and completes exercises taught in Mat Pilates.

“Every moment of our life can be the beginning of great things”

Joseph Pilates