Tag Archives: niyamas

Effortlessness in Asana

Handstand press, hanuman, rolling from ushtrasana to chindstand…But how do you find the effortlessness in all these asanas? Actually we need to start this topic with a more important question; do you aim to find the effortlessness in the asana or do you want to achieve the asana? This gets very confusing on this journey [...]