SaMudra The internal Ocean (Linking Asanas with Intelligence) & The Philosophy of Bhagavad Gita – Online Workshop Series with guruji Parveen Nair - * 05 & 06/01 “Baby Arms Balancing Poses” Explore Core Stability and arm Strengthening Movements Time : 08:30-10:30 Asana Practice 10:30-11:30 Bhagavad Gita ** 12 &13/01 “Back Care and Back Bends” Explore [...]
