Online Yoga Workshop with Sri Parveen Nair Saturday & Sunday 22-23/01, Time: 10:30-13:30 2Hrs asana 1Hr Pranayama Topic : Moving from the Hips. This class will be an exploration of asana, which is hipcenteric . The hip is the centre of movement traffic, of the body . Pranayama Embracing the natural movements of the ribs […]
