Online Yoga Workshop with Sri Parveen Nair

Saturday & Sunday 22-23/01,

Time: 10:30-13:30

2Hrs asana

1Hr Pranayama

Topic : Moving from the Hips.

This class will be an exploration of asana, which is hipcenteric . The hip is the centre of movement traffic, of the body .

Pranayama

Embracing the natural movements of the ribs and spine, as a pathway to Pranayama

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