Online Workshop “A Chair For Yoga” With Sri Parveen Nair

Props are an essential part of our practice , as means to achieve and spread awareness from the mind into the body.

Saturday 12 & Sunday 13 of February we will expand our practice with chair yoga.

Day 1: Standing asanas and Inversions for two hours and one hour of pranayama

Day 2: Standing asanas and back extensions for two hours and one hour of Pranayama

Time: 10:30-13:30

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