2 Days Yoga Workshop With Inci Unlu 28-29/03

2 Days Yoga Workshop With Inci Unlu 28-29/03

Chakra means wheel and rotation in Sanskrit language, but it also refers to the basic energy centers located in the human body. Chakras act as a large communication network on the central nervous system, which regulates the work of all systems in the body, such as hormonal glands, circulation and excretion.

When the chakras are activated by some techniques the energy of life begins to flow in the body. What we observe in front of creative energy begins to clear just like the water flowing freely in its own bed.

In the theoretical part of the study, we will recognize the basic characteristics of the chakras. We will focus on the basic issues it represents and their main reflections in our life. In the practical part, we will practice chakras through asanas and pranayama exercises as our most powerful tool in yoga.

We welcome everyone to these special workshops, which will be reflected in both yoga and daily life practice.

Arm Balances with Strong Roots  (Saturday 28/03 | 17:00-20:00)

Muladhara, the root chakra is the center of physical energy and vitality. Regardless of the type and level of yoga practice, everyone needs root energy and balanced use of this energy.

On the other hand in yoga, with the balance that occurs in the presence of a healthy root energy, it becomes much easier to stay in poses that are described as difficult.

While the postures become solid and stable, flexible and strong, we feel more present and relaxed and calm.

In this workshop we will practice arm balances, which constitute an important part of yoga asanas, using the power of root.

Yoga practitioners of all levels, who want to take their current practice one step further, can participate.

Deepening in Backbends through Heart Chakra (Sunday 29/03 | 12:00-15:00)

Anahata, the heart chakra is an area of ​​acceptance, peace and stability. It is the area where personal will and effort are replaced by a higher universal power, and at the same time, the qualities of love, compassion, and understanding appear.

Our transition from “doing” to “being”, which is a deeper state, happens in the presence of the Heart chakra.

Let’s deepen together in this study while we discover and learn to use the power of the heart!

Yoga practitioners of all levels, who want to take their current practice one step further, can participate.

Workshop Cost : Full Workshop 50€

One day 30 €

info-bookings : Filippos Lazaridis 6974201165

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